← Injuries & Conditions
Grip, throw, and press without the ache
Tennis elbow, golfer's elbow, wrist tendon irritation, and throwing-related medial elbow pain all come from load exceeding tissue capacity. The fix is rarely rest alone — these tendons need graded, specific loading to remodel.
Common symptoms
- — Pain on the outside or inside of the elbow with gripping
- — Weakness holding, carrying, or shaking hands
- — Wrist pain with pressing, front rack, or push-ups
- — Pain during the throwing motion
- — Aching that lingers hours after activity
What causes it
- — Repetitive gripping, typing, racquet, or club work
- — Throwing volume outstripping shoulder and forearm capacity
- — Weak shoulder and scapular support shifting load down the chain
- — Sudden changes in equipment or technique
- — Wrist mobility restrictions in loaded positions
How we treat it
01
Elbow, wrist, and shoulder chain assessment
02
Isometric loading for immediate pain relief
03
Progressive eccentric and heavy-slow tendon loading
04
Grip and forearm capacity building
05
Technique and equipment adjustments
Questions we get
Will a brace fix tennis elbow?
A strap can reduce symptoms while you train, but it doesn't build tendon capacity. Use it as a tool alongside loading, not instead of it.
How long do tendon injuries take?
Tendons remodel slowly — expect 6-12 weeks of consistent loading for durable change.