What we do
Rehab.
Train.
Perform.
Physical therapy, private and semi-private training, performance training, nutrition, and peptide therapy — all under one roof, all built around the athlete in front of us.
Physical Therapy
Move better. Hurt less. Perform longer.
Whether you're navigating chronic pain, recovering from surgery, or simply want to move more freely, our PT plans optimize your baseline so you can perform at your highest level — in sport and in life.
- Post-operative rehabilitation
- Chronic pain management
- Movement assessment & correction
- Return-to-sport programming
Private Training
Your goals. Your coach. Your plan.
1-on-1 sessions or semi-private groups (up to 4 clients) with a coach who builds your program around what you actually want to achieve. Strength, body composition, mobility, sport-specific work — programmed, progressed, and accountable.
- 1-on-1 private training
- Semi-private training (4 clients max)
- Customized strength programming
- Body composition & conditioning
- Mobility & movement quality
- Athlete development
Performance Training
Velocity Enhanced Resistance Training
VERT uses isokinetic machines — speed-based, not weight-based. There is no load: no eccentric load, no momentum, no inertia. The resistance comes entirely from your own acceleration, and because there's no load or inertia, you're training the way the brain actually activates muscle. Two computers — one on the machine, one mapping and sensing — talk to each other 25,000 times per second to generate dynamic resistance through your full range of motion. And because there's no load, momentum, or inertia, we can train at high speeds safely — no chains, no dragging weights, the way most power training is done and the way most power-training injuries happen. Train at high speed and you produce more force in less time. That's what power is — and VERT normalizes your body's ability to train at those speeds consistently and effectively, without getting hurt.
- Neural training — the brain-to-muscle connection, not just strength
- The same type of technology NASA uses for resistance in zero gravity
- The same equipment the Lakers trained on during their three-peat
- High-intensity intervals that build your lactic acid threshold
- Power, torque & speed measured and graphed every rep
Peptide Therapy
Recovery and repair, supported at the cellular level.
Peptide therapy is a clinician-guided approach to supporting recovery, tissue repair, sleep quality, and body composition. We screen every client, explain the options in plain language, and build the protocol around your goals and your rehab or training plan — never as a shortcut around the work.
- Initial consultation & health screening
- Recovery and tissue-repair support
- Sleep, energy, and body composition goals
- Coordinated with your PT or training program
- Ongoing monitoring and adjustments
Nutrition
Fuel the work you are already doing.
Training and rehab only go as far as your fuel allows. We build practical nutrition plans around your schedule, your sport, and your body composition goals — no fad diets, no guesswork.
- Body composition & performance goals
- Practical meal and fueling strategies
- Pre- and post-training nutrition
- Recovery and injury-healing support
- Accountability check-ins