What we do
Rehab.
Train.
Perform.
Physical therapy, private and semi-private training, performance training, nutrition, and peptide therapy — all under one roof, all built around the athlete in front of us.
Physical Therapy
Move better. Hurt less. Perform longer.
Whether you're navigating chronic pain, recovering from surgery, or simply want to move more freely, our PT plans optimize your baseline so you can perform at your highest level — in sport and in life.
- Post-operative rehabilitation
- Chronic pain management
- Movement assessment & correction
- Return-to-sport programming
Private Training
Your goals. Your coach. Your plan.
1-on-1 sessions or semi-private groups (up to 4 clients) with a coach who builds your program around what you actually want to achieve. Strength, body composition, mobility, sport-specific work — programmed, progressed, and accountable.
- 1-on-1 private training
- Semi-private training (4 clients max)
- Customized strength programming
- Body composition & conditioning
- Mobility & movement quality
- Athlete development
Performance Training
Velocity meets resistance.
We use hydraulic resistance equipment — the same technology utilized by the Lakers during their three-peat — to combine speed and load. Train the way elite athletes train and unlock outputs you didn't know you had.
- Hydraulic resistance training
- Power & velocity development
- Sport-specific conditioning
- Elite athlete programming
Peptide Therapy
Recovery and repair, supported at the cellular level.
Peptide therapy is a clinician-guided approach to supporting recovery, tissue repair, sleep quality, and body composition. We screen every client, explain the options in plain language, and build the protocol around your goals and your rehab or training plan — never as a shortcut around the work.
- Initial consultation & health screening
- Recovery and tissue-repair support
- Sleep, energy, and body composition goals
- Coordinated with your PT or training program
- Ongoing monitoring and adjustments
Nutrition
Fuel the work you are already doing.
Training and rehab only go as far as your fuel allows. We build practical nutrition plans around your schedule, your sport, and your body composition goals — no fad diets, no guesswork.
- Body composition & performance goals
- Practical meal and fueling strategies
- Pre- and post-training nutrition
- Recovery and injury-healing support
- Accountability check-ins