Physical Therapy
What to Expect at Your First Physical Therapy Visit
A walkthrough of your first hour at VERT — the intake, the movement screen, and how we build the plan that gets you back to your sport.
August 20, 2026
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The VERT
Blog.
Notes from the clinic and the training floor — rehab, performance, recovery, and the science behind how we work.
Performance Training
Why Velocity-Based Training Builds Better Athletes
Load alone does not create power. Here is why we train speed against resistance — and how hydraulic equipment changes the equation.
August 12, 2026
Read articleInjury Education
Lower Back Pain: What Actually Helps
Rest, imaging, and 'core work' are the three most common answers to back pain — and all three are usually the wrong starting point.
August 4, 2026
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