VERT System Strength and Performance

Service Description

This 50-minute sports performance class utilizes hydraulic fitness machines to help athletes achieve optimal increases in muscular endurance, power, speed, and strength. Our VERT (Velocity Enhanced Resistance Training) machines work opposing muscle groups at the same time which creates better muscular balance and less muscle soreness. The resistance is accommodating and dynamically adjusts to the individual user's strength throughout the full range of motion.